CIRCLES: Commit to helping each other show up

At Smile + Flow Pilates, our focus is to help you help each other. The simple Circle can change everything.

Our mission is to help you move better, protect your body for life, and do it with a friend! You help yourself by helping someone else just show up. Through sustainable, consistent Pilates practice together, you both create a space where you can come to support, inspire, and transform one another. We believe in feeling better first - then experiencing true transformation through shared commitment and community.

Plus, it’s more affordable just helping each other! Come together, commit together, and help each other thrive! There is abundant research showing we are more consistent, committed, and connected through shared practice. We are more powerful together than alone. We are more successful in all healthy practices and especially in committing to movement for life.

Smile + Flow success is more than just pilates. It's helping each other. It's you + your friend. This is the real power.

Who do you know that might want to try a free pilates class? Come together and try it out!

In Studio Circles and Online Circles both get better prices with the circle than practicing solo. While solo practice has benefits, the best benefits come from helping each other show up.

Book your group to show up together at least once a week. Ideally, practice together 2-3 times a week to see the best growth. A great option for your circle is to take the online mat classes alone or in addition to studio classes, for more sustainable affordability. I highly recommend that. You got this!