Make time to feel better with consistent practice.

Want to feel better?

Practice pilates for a few weeks. It works. At Smile + Flow, we know it will change how you feel in everything you do. You will move better and stronger!

First schedule a few private sessions. An intro 3-pack is a great way to start! You will be introduced to all the equipment. Mat + Reformer will be the base of your practice. Take your equipment based sessions in studio + do your online mat classes at home, preferably with an online mat buddy!

How do I practice with a friend in online mat classes?

It’s okay to start Solo if you don’t have an accountability buddy yet! The benefits of pilates will change you. And we will keep encouraging you to find an accountability buddy. The benefits of accountability will really change you. Pilates isn’t just for the sake of being better at pilates, but being better at everything in life and Pilates + Accountability is magic.

As an accountability duo, you and your friend both purchase a membership. Mat classes happen online weekly. If you can’t attend the live time together, the class recording is emailed to you. Do the class together at a time that works for you both. The most important aspect is to practice with a friend! We support you on practicing together on a regular basis. You are accountable to each other and your teacher in your duet. Practicing together is just as important as practicing pilates. They help each other to protect your lifelong mobility.

Plus - Book additional private solo, duet, trio, or quartet sessions! Package prices are the best.