Sometimes you just need to smile and let life flow…
It all began by wanting to heal and feel better through all stages of life.
After experiencing multiple injuries from endurance running, riding, and swimming, I turned to Pilates in search of a method to strengthen my body, heal, and prevent further issues. Consistent practice not only helped me feel better but also allowed me to continue enjoying the activities I love—even in everyday life. In addition, I had a committed friend to practice with and that made all the difference. Through Pilates, I gained a deeper understanding of the importance of listening to my body, building strength through length, and harnessing the power of breath flow.
Inspired by these transformative benefits, I became a comprehensive Pilates teacher certified through Balanced Body, achieved national certification, and continue to engage in advanced training and continuing education. My mission is to help you move better, protect your body for life, and do it with a friend. Committing to sustainable, consistent Pilates practice, small groups can come together to support, inspire, and transform one another. By combining breath with mindful movement, you will feel better first and then experience true transformation through shared commitment and community.
The secret to your success begins with your community
You + A Friend. Helping others helps you stay consistent + transforms your life.
All it takes is one other person to show up with. Even better, a few other people! At Smile + Flow, we believe wellness is about more than just pilates—it’s about creating lasting habits with a strong support system. That’s why we focus on small, close-knit groups that work together toward shared goals, helping each other stay motivated and accountable.
Our unique approach brings together teams of 2-5 people to practice pilates and embrace healthy routines, from eating well to improving sleep. With a supportive group, you’ll build consistency across every aspect of your wellness, leading to long-term success.
Whether it’s showing up together for pilates or setting new wellness goals, Smile + Flow is here to help you create a healthier, more connected lifestyle. Plus, we offer exclusive group discounts and personalized guidance to ensure every member thrives. It’s your team, your wellness, and your journey to feeling your best.
