A private boutique pilates studio in Seattle that's dedicated to helping you Smile + Flow by feeling better now and for life with consistent, connected practice.

Smile + Flow For Life

I’m Melissa and I help people feel better and strengthen their functional mobility for life. Get stronger and be in the flow.

Plan your practice

Make time to feel better with consistent practice.

We’ve created several types of classes to best align with your individual and/or small group practice. Whether you’re looking to improve on basic pilates principles or level up into intermediate and expert skills—we’ve got a plan that can flex to meet your goals. Best of all, boost your success by practicing with others.

Discover a practice that makes you

STRONGER MINDFUL RESILIENT

EMPOWERED TOGETHER

S · M · I · L · E · + · F · L · O · W

Get stronger with every practice

Experience you can trust

Experience the practice and trust the training. Every time you smile + flow with us, you strengthen these principles in yourself:

Resilient Movement

Mindful Breath & Flow

Empowerment By Awareness

Holistic Wellness

Community Power

Meet Melissa

Privates and Small Groups

*Bring 1-2 friends and sign up for a FREE intro class in studio and unlock small group-driven wellness with exclusive discounts—limited spots, join now!

Smile Solo: 1 person

Private classes offer personalized, one-on-one Pilates sessions tailored to your individual needs, with flexible scheduling and various pricing options.

From $100

Flow Circle: 2 people

These classes allow two participants to share a Pilates session, providing affordability and accountability as you progress together.

From $68/person

Core Circle: 3 people

Small Group classes accommodate 3-4 people, offering an affordable and collaborative Pilates experience that fosters teamwork and support.

From $52/person

Power Circle: 4 people

Large Group classes bring together five participants for economical Pilates sessions emphasizing community and shared success.

From $31/person

Unlimited Monthly Mat Class Subscription

Zoom classes only