A private boutique pilates studio in Seattle dedicated to helping you Smile + Flow for life in consistent, connected practice.
Smile + Flow For Life
I’m Melissa and I help people feel better and strengthen their functional mobility for life. Get stronger and be in the flow.
Plan your practice
Make time to feel better with consistent practice.
We’ve created several types of classes to best align with your individual and/or small group practice. Whether you’re looking to improve on basic pilates principles or level up into intermediate and expert skills—we’ve got a plan that can flex to meet your goals. Best of all, boost your success by practicing with others.
Discover a practice that makes you
STRONGER MINDFUL RESILIENT
EMPOWERED TOGETHER
S · M · I · L · E · + · F · L · O · W
Get stronger with every practice
Experience you can trust
Experience the practice and trust the training. Every time you smile + flow with us, you strengthen these principles in yourself:
Resilient Movement
Mindful Breath & Flow
Empowerment By Awareness
Holistic Wellness
Community Power
