Do Pilates for Life.
Do It with a Friend.
Smile + Flow is Pilates + Accountability.
How to Smile + Flow For Life
Join Smile + Flow’s Monthly Membership!
Weekly online mat classes and 1 monthly duet session for you + a friend together, and the option for in studio self-practice classes.
Two things ensure strength for life: Pilates + Accountability. That's why I'm here to help you practice mat pilates with a friend. Accountability = consistency and ultimately transformation.
Don't have a mat buddy yet? Start solo and I'll help you find one.
Beyond the monthly memberships, BOOK additional in-studio solo, duet, trio, and quartet sessions, as needed. We are stronger when we practice together!
Plan your practice
Make time to feel better with consistent practice.
How do I practice with a friend in online mat classes?
You and your friend both purchase a membership. Mat classes happen online weekly. If you can’t attend the time together, the class recording is emailed to you. Do the class together at a time that works for you. The most important aspect is practicing with your friend! We support and coach you on practicing together on a regular basis. You are accountable to each other and your accountability coach. Practicing together is just as important as practicing pilates. They help each other to protect your lifelong mobility.
Plus - Book additional private solo, duet, trio, or quartet sessions! Package prices are the best.
Discover a practice that makes you
STRONGER MINDFUL RESILIENT
EMPOWERED TOGETHER
S · M · I · L · E · + · F · L · O · W
Get stronger with every practice
Experience you can trust
Experience the practice and trust the training. Every time you smile + flow in accountable pilates practice, you strengthen these principles in yourself:
Resilient Movement
Mindful Breath & Flow
Empowerment By Awareness
Holistic Wellness
Community Power
