Do Pilates for Life.
Do It with a Friend.
Smile + Flow is Pilates + Accountability.
How to Smile + Flow For Life
Join Monthly Subscription
Online mat classes + 1 monthly private Solo session - $120
Online mat classes + 1 monthly private Duet session - $100
Book Privates for Solo, Duet, or Trio
Scroll down to purchase packages for the best rates!
Plan your practice
Make time to feel better with consistent practice.
How do I practice with a friend in online mat classes?
You and your friend both purchase a membership. Mat classes happen online weekly. If you can’t attend the time together, the class recording is emailed to you. Do the class together at a time that works for you. The most important aspect is to practice with a friend! We support you on practicing together on a regular basis. You are accountable to each other and your teacher in your duet. Practicing together is just as important as practicing pilates. They help each other to protect your lifelong mobility.
Plus - Book additional private solo, duet, trio, or quartet sessions! Package prices are the best.
Discover a practice that makes you
STRONGER MINDFUL RESILIENT
EMPOWERED TOGETHER
S · M · I · L · E · + · F · L · O · W
Get stronger with every practice
Experience you can trust
Experience the practice and trust the training. Every time you smile + flow in accountable pilates practice, you strengthen these principles in yourself:
Resilient Movement
Mindful Breath & Flow
Empowerment By Awareness
Holistic Wellness
Community Power
