A private boutique pilates studio in Seattle that's dedicated to helping you Smile + Flow through all of life’s challenges.
Smile + Flow For Life
I’m Melissa and I help people feel better and strengthen their functional mobility for life by shared practice. Get stronger by being in the flow of the group. Be with your circle and thrive.
Plan your practice
Find a flow that fits your schedule
We’ve created several types of classes to best align with your individual and/or small group (circle) practice. Whether you’re looking to improve on basic pilates principles, gain unlimited access to our monthly Zoom mat classes, or level up into intermediate and expert skills—we’ve got a plan that can flex to meet your goals. Best of all, dramatically boost your success by the unifying and empowering practice with your circle.
Discover a practice that makes you
STRONGER MINDFUL RESILIENT
EMPOWERED TOGETHER
S · M · I · L · E · + · F · L · O · W
Get stronger with every practice
Experience you can trust
Experience the practice and trust the training. Every time you smile + flow with us, you strengthen these principles in yourself:
Resilient Movement
Mindful Breath & Flow
Empowerment By Awareness
Holistic Wellness
Community Power
Our In-Studio and Online Classes
*Bring 1-4 friends and sign up for a FREE intro class in studio and unlock small group-driven wellness with exclusive discounts—limited spots, join now!
Smile Solo: Just You
Private classes offer personalized, one-on-one Pilates sessions tailored to your individual needs, with flexible scheduling and various pricing options.
From $125/person
Flow Circle: You + 1
These classes allow two participants to share a Pilates session, providing affordability and accountability as you progress together.
From $85/person
Magic Circle: You + 2-3
Small Group classes accommodate 3-4 people, offering an affordable and collaborative Pilates experience that fosters teamwork and support.
From $65/person
MOST POPULAR
Power Circle: You + 4
Large Group classes bring together five participants for economical Pilates sessions emphasizing community and shared success.
From $39/person
