Mindfulness
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Law Of Attraction

Law Of Attraction

BACKGROUND So you doubt all the buzz words and voodoo surrounding Law Of Attraction? You think this is just a pile of crap. Well you can’t really question what you don’t know, now can you? Just because you don’t understand something, doesn’t mean it doesn’t work. See...

Mindfulness

Mindfulness

Mindfulness, in my opinion, is the process of reflecting on your day in a positive light AND listening to what your body and mind are telling you. Think of it as a re-cap of your day. At least that's my view on it. Let me describe how I practice mindfulness, and its...

Breathing For Calmness And Focus

Breathing For Calmness And Focus

Breathing. We do it every day. Unconsciously. But do we do it effectively? There are ways to do it, practice it, to be most impactful for our health. Yes we do it to stay alive, but that is just the basic effect. You can actually control your breath and use it for...