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Check out our
classes

Using Movement To Transform Lives

We Are Smile and Flow Pilates

WE BELIEVE IN THE POWER OF MOVEMENT TO TRANSFORM LIVES

Join us on a journey to wellness and vitality!

Practice with Us

Private Pilates In-Person

Pilates Online

Empower Your Journey

Transform With Every Move

  • Pilates Elite Unlimited Package

    100$
    Every month
    Elevate your Pilates experience with the "Pilates Elite" package, designed exclusively for those
     1 day free trial

  • 5 Private Sessions

    500$
     
    Empower Your Flow: Five Sessions to Personal Transformation
     

  • 4-Class Package Online Group

    40$
     
    Team Triumph: 4 Online Classes to Master Pilates Essentials on Mat, Reformer & Chair.
    Valid for one month

  • 8-Class Package Online Group

    80$
     
    Team Triumph: 8 Online Classes to Master Pilates Essentials on Mat, Reformer & Chair.
    Valid for one month
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WHAT PEOPLE
ARE SAYING

Melissa is fabulous! I value most her passion for her students to stay healthy and strong for a long active and happy life. She shares her vast knowledge of how our bodies work and how it relates to our daily activities. She teaches not only the physical exercise of mat and "equipment" pilates, but I also enjoy the mental aspect of learning the reasons/goals of the exercises. I feel stronger physically/mentally and more in-tune with my body. Best instructor I've had!"

Gaylen A, 55

Melissa is a knowledgeable and awesome teacher! Listening to her instructions keeps me involved and helps me to keep thinking about my posture and where I should be feeling my body working. She's also incredibly encouraging, and she is willing to come to me at my level, to the point where I feel like I could ask her any question. Especially at my beginner level,, I'm grateful for her help in knowing where to pay attention to my posture and my body, so that I get the most out of each class. Even a few sessions in, Idefinitely felt improvement in my stamina! I'm always tired by the end, but it's a good kind of tired! Lol!

Allison M, 38

Melissa has helped me so much! A twin pregnancy and C-section took quite a toll on my body, and she listened well to all my concerns, and really honed in on all the areas I really needed to work on. She is really good at motivating me to keep going without making me feel judged. Best trainer I've ever worked with!!!

Andrea B, 40

I've been through 3 cesarean sections, and each time felt like having to start all over again with recovering my core strength. Pilates with Melissa has been tremendously healing and strengthening in both body and mind! Her approach with Pilates is perfect for the beginners and still challenges the more experienced.

Bonnie F, 26

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